Welcome to Sonority Counselling

I am a psychotherapeutic counsellor committed to helping people find effective, personal solutions to their mental health challenges. With a rich background in addressing issues such as anxiety, depression, OCD behaviours, and relationship dynamics, I provide a safe and supportive environment for you to explore your thoughts and feelings. My goal is to provide empathetic and professional counselling in Canterbury, and to empower you to take control of your mental health journey.

I understand that facing these issues can be daunting, but together, we can create a pathway towards understanding and healing. Whether you're dealing with stress from your creative profession or personal challenges, I'm here to listen and help you every step of the way.

 

 

Therapeutic Approach

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Gestalt Therapy

At the core of my practice for counselling in Canterbury is Gestalt therapy, a transformative method that emphasises self-awareness and present-focused experiences. This approach allows clients to delve into their thoughts, feelings, and perceptions, illuminating how these elements influence current behaviours and relationships.

A key concept that guides my work is the Cycle of Awareness, which illustrates the natural process of becoming aware, taking action, and finding resolution to internal and external needs. This model is crucial in helping you understand your experiences, leading to greater self-awareness and empowerment in your life.

Therapy Practices

 

Who We Work With

Musicians, Artists and Creatives

As a registered practitioner of counselling in Canterbury, I specialise in working closely with musicians, artists, and creatives who seek mental clarity, emotional resilience, and deeper self-understanding amidst unique personal and professional challenges. I believe that creativity should thrive in an environment of mental well-being, and I am here to support you in achieving that balance.

Musicians

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Get Support with Sonoritys' Specialisms

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Anxiety 

As part of my counselling in Canterbury, I offer strategies to manage anxiety effectively, helping you regain a sense of control.

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Depression 

Together, we work to uncover the roots of your depression, promoting healing and understanding.

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Workplace Counselling Services  ​

Equip your team with essential skills to recognise and respond to mental health issues in the workplace. 

 

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Interpersonal (Family / Relationships) 

We navigate the complexities of family dynamics and relationships to foster better communication and connection.

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Musicians 

Specialist support for those in the music industry, addressing the unique pressures and emotional landscapes you face.

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Therapy for Narcissistic Abuse 

I provide a safe space to explore the impacts of narcissistic relationships and help you reclaim your sense of self.

 

 

 

Local Work

I am proud to serve the Canterbury and East Kent area, collaborating with local organisations like the Canterbury Society to improve mental well-being within our community. Additionally, I am committed to working with ethnic minorities in Canterbury to ensure equitable access to mental health support.

Work With Me

 

 

Get in Touch for a Free Consultation

If you're ready to take the next step in your mental health journey, I invite you to contact me for a free consultation. This session can be held by phone, online, or in-person, lasting around 30 minutes. It's a chance for us to get to know each other, establish your goals, and for you to ask any questions you may have—no obligations involved.

If you are looking for counselling in Canterbury, feel free to reach out via phone on 07526 781865 or email me through jeremy@sonoritycounselling.co.uk. Together, we can explore the path to your well-being.